Tag Archives: exercise

The Silver Sneakers Program

On disability and can’t afford a gym membership? You may be eligible for the Silver Sneakers Program. The Silver Sneakers program was designed for retirees but if you are part of a Medicare Advantage or Medicare Supplement Health plan due … Continue reading

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The ShutMyMouth Diet

That’s right.  I am officially on a diet.  If I write it here for God and all to see then I have to stick with it! When women have chronic illnesses, it often is very much out of our control … Continue reading

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