I started taking CoQ10 about two days ago. For the uninitiated, Coenzyme Q10 is a substance like a vitamin, that, among many things, claims to increase your energy. From asking around, CoQ10’s results have been mixed, with some claiming it’s a miracle, some saying it did nothing for them and some saying they felt a little bit better.
I am going to try it for 30 days, 1 pill a day, 200 mg. Then I am going to go off it to see if I had been having any perceptible improvement with it. I am going to try to keep an open mind.
Do you take CoQ10? What, if anything, has it done for you? What dose do/did you take and how often?
And if you have any advice for me, I’d be pleased for you to comment!
All of us with Chronic Fatigue, Lupus, Fibro, or whatever is making us feel like a truck hit us could sure use a miracle!